Check List and XS are the 2 things I don't trade without!

Trading Plan Journal

1. Market direction - DOW & SP500(if you trade something other than SPY DIA IWM 3 out of 4 stocks follow the DOW and S&P500)

2. Which season are we in? Good 6 months of the DOW or bad?

3. Rules for Entry and Exit

MACD direction
moving averages
Support and Resistance
maybe a little RSI

4. Calculate Risk and Reward (calculator coming soon...)

5. Record trade (keep records) use a screenshot if that is easiest